How to Improve Brain Function, Mental Agility, and Memory. Forget almost everything you have been taught over the years about the aging human brain. Almost 7. 0 years ago, a scientist declared that the aging brain diminished in memory, agility, and functionality while increasing in senility. Without much challenge, this theory was accepted for decades and taught as fact. In reality, more recent studies have shown that the aging brain can continue to function actively and effectively if we recognize its needs for nutrition, challenge, reducing stress, exercise and more. Bragdon and David Gamon, Ph. D., in their book by the same title. ![]() Many of today's older adults have also been influenced by the long- time assumptions that the brain, mind and memory of an older person is a failing process. Therefore, they turn their daily lives to endless viewing of television, unhealthy eating, and increased complaining while also increasing personal stress. They abandon dreams and direction for the future. Games, fun and solutions: Introduce games to your parent - - games that call for thinking and evaluating before action. Playing cards with others can stimulate brain function while also providing sociable times with family members and friends. Puzzles, including crosswords, picture puzzles and word puzzles are great brain stimulants. Get grandkids involved. When such is accomplished, congratulate both grandparent and grandchild for being a great team. Again, social interaction boosts the benefit of doing fun puzzles. Start a diary: Suggest to your parent that she or he start a daily diary, and even buy a quality book or binder plus a special pen to start. Share with your parent that he or she has accomplished much over the years that should be shared and recorded from today's memory and thinking. When your parent starts sharing about tomorrow, a lot of stress and depression should start to disappear. Focus on nutrition: Proper nutrition is vital, particularly a diet strong in antioxidants. Other physical challenges are probably reducing the effectiveness of the immune system; therefore, the addition of all the more antioxidants can definitely benefit the brain and its function. Search results for games for elderly from Search.com. Elderly Games For Fun and Function - Elder One Stop. Fun Games for Seniors in Nursing Homes.Interestingly, most research endorses coffee and its caffeine ingredient as a benefit to better brain function. And caffeinated teas may be of similar benefit. Get Mom or Dad to stop smoking: Of course, this will be a challenge. But there are no benefits, but only negative effects to the brain from smoking. Smoking also contributes to diseases, including COPD. If you do smoke, don't do it when tending to Mom or Dad. Light up somewhere else. Find and save ideas about Senior citizen activities on Pinterest, the world's catalogue of ideas. Elderly Games For Fun and Function #elderly #seniors #caregiver. 10 Easy Ways to Boost Brain Power in Seniors. Improve Memory and Mind Function. Games, fun and solutions. Elderly Games For Fun And Function. Such improvement in cognitive function stems from the elderly stimulating their brain cells. Elderly Games For Fun and Function #elderly #seniors #caregiver. Registreren Inloggen. Start walking: Physical exercise and movement is vital to the functioning of the older adult brain and its best functioning. Daily walking, even several times around the block, is something that another family member, even a teenager, can accept as a voluntary assignment. If your parent has current challenges in walking, perhaps 3. The exercise produces aerobic benefits to the brain as well as the lungs, heart and general physical condition. Invite visitors: Loneliness is a real downer for older adults, particularly if they withdraw from social events or relationships. Invite visitors to visit with Mom or Dad, whether on a one- time or weekly basis. Advise them to not discuss the problems of aging but to call on your parent for observations of historic times and events, current events, particularly because of their knowledge of the past and, importantly, about what your parent wants to do or accomplish tomorrow, next month or even years in the future. Keep them laughing: There's something to be said for the old saying . If your parent is isolated a lot, movies and books can provide entertainment. Both Netflix and blockbuster. In considering the best movies, start with selections from the 1. Charlie Chaplin or Buster Keaton. Also include the great international films by Jacques Tati and Jules Dassin, to the outrageous concerts by Victor Borge. These films may represent points of importance in times past for your parent. Viewing the films give a comedic high while also helping to clobber depression and its negative side effects. It may to a restaurant or bistro for a meal, a visit to a fair, entertainment or special event in your region or, even something as simple as lunch at the senior center. This continues to open the world to your parent, while ensuring that he or she is still part of it. Recognize your parent for his or her gains: This is a scary time for most older adults. When they were working or being active in the community, your parents felt respected and important. In older age, that sense of acceptance or identification is often lost. Try to get them involved in volunteering, where they can regain that sense of accomplishment. Additionally, praise your parent for even small accomplishments and recognize each success. Leonard J. Hansen is the nation's pioneer in writing and editing to, for and about mature adults. He received 1. 06 professional awards and fellowships for his creative work. Best Brain Stimulating Activities for Seniors. Keeping sharp is hard to do, especially as you get older. We have a sudden decrease in our ability to learn at the ages of 5, 2. Things like mind puzzles and memory games designed for adults can keep you sharp, fit, and witty. Many of these are age appropriate and can even be tailored for a specific year you want to remember. The down side: you need a computer. Plus, some of the research is showing that learn by computer does not produce as many neuro connections or is conducive to extensive long- term memory. People still enjoy these books. For good reason: they are easily portable, encourage you to expand your memory, and recognize patterns. These are essential skills for everyone. Using this data, researchers for Alzheimer. They pair the ability to problem solve with dexterity exercises. Creative moments utilize more of our brains than simple learning exercises. It showed that at rest and during the cognitive exercises, brain activity was limited to certain areas and maintained a low level of activity. However, when playing music, the brain lit up in all areas and synapses fired at rates hundreds of times more than resting. The activity continued for as many as 1. They help recall memory and stimulate word association. This recall can reduce that tip- of- the- tongue moment when an elusive word doesn. Word based board games, such as scrabble also stimulate this skill. Complainers shrink their brain potential. Speaking positive about a book or news article makes you focus on the good, which can lead to better recall and social interactions. Gardening is an easy way to get into the sun, our best source of vitamin D. Vitamin D is necessary to balance brain hormones. As a bonus, the act of planning out a garden, cultivating the soil, and growing plants is a calming activity. The methodical ways people garden also stimulate the brain to remember facts and figures and provide decision making processes. Exercise is central to memory reinforcement at all ages. Many schools and pre- schools are incorporating physical activity into the whole learning day, not just recess. They find kids are more focused, eager to learn, and can recall information better. The more you move your body, the more nutrients, blood, and oxygen move through your body. Exercise also helps reduce sugars and cortisol: both implicated for worsening Alzheimer. Your physical fitness program is as important as your brain fitness program. Baking is actually better because it requires a stricter adherence to the recipe and much more decision making. Simply telling when the cookies are turning brown takes lots of mental power. Some people equate baking with some of the best cognitive games. Help them with their homework. Tell stories about the past and keep your memories fresh. Plus, the activity with them will help keep you healthy! They increase your fun, relaxation, community and mental abilities. Setting a goal to visit a foreign country and learning the basics of language can help. While no study on this particular skill has been done, antidotal evidence has shown seniors can nearly stop the aging process in preparation for a trip, especially if they need to learn a language. This stimulates the empathy and learning centers of our brain and our discernment abilities. It also provides us with the situations that encourage feel- good hormones and those allow the brain to develop long- term memories. Many of them are designed to help enhance memory. A quick search on other sites will show you millions of games. Your computer may hold the key to retaining brain function. If you do this method, brain games should become a regular habit. They can be played in just minutes per day and most cost absolutely nothing. To supplement your memory, there are also many apps that you can use to remember the groceries or different birthdays! No one technique will work for everyone. As long as you keep active mentally, you can retain your function. But, once you let it slip, it.
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