Golf training: The workout to drive the ball longer. Chicks dig the long ball. Okay, that's a different sport (baseball, and a quote from one of the best sports commercials of all time) but the point is still the same: You'll impress all your friends by launching long drives on the golf course or the driving range. But if you aren't feeling great about your driving skills, this golf- specific routine will help you add some yards to your shot in no time. How it works. Twisting your torso while maintaining your balance is tough for most guys—especially lifers. That weakness costs them strength and power in the weight room (and on the golf course). This training routine involves lots of rotational exercises that will help you once you get onto the course. This workout will also correct posture issues. Tone It Up's 5 Moves for a Strong Booty. Pulling on a skintight Cat Woman suit or a Beyonce bodysuit this Halloween? Amp up your booty work in the gym to totally slay.Janis McDonald is a certified functional aging specialist and master personal trainer. Janis, who is 65, understands seniors and helps other seniors stay active in. Workout Routines Metabolic Circuit Training Workout Routine Strip off excess body fat and take your conditioning to the next level with metabolic circuit training. Improve your health, lifestyle, diet & nutrition with Exercises and Workouts news, facts, tips, & other information. Educate yourself about Exercises and. Try these oblique-targeting exercises to lose your love handles and whittle your waist. Firm your arms, abs, and butt at the office! This sneaky workout is so quick (just 10 minutes!) your boss will never know you're exercising at your desk. Warm up exercises are needed regardless of the type of workout you choose. The warm up exercises will prevent sprains and strains. In winter, you need to increase the. You should do the workout three times a week, after your regular weight training, or on days in between. Directions. Perform the exercise pairs (marked “a” and “b”) as a super/compound set. So you’ll do one set of . Repeat that sequence for all the prescribed sets. Switch the order of the exercises each time you repeat the workout, but keep the pairings. Rest 3. 0- 9. 0 seconds between exercises or supersets, depending on how you sequence them (you’ll find that more difficult moves done back- to back will require more rest). Minute Ski Conditioning Workout - Fitness Blender Strength and Cardio Training. Click here http: //bit. EF to find out how many calories this burns. Lose 1. 6- 2. 4 lbs in 8 weeks with our free videos - find out how @ http: //bit. Ed. Zg. XBe the first to know about new workout videos, follow Fitness Blender on Facebook @ http: //on. Dxh. 3RNote: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Sports & Fitness - How To Information.
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Unveiling a major cost- cutting plan in the Daily Mail today, the head of the NHS says patients will also be expected to pay for their own indigestion pills, hayfever remedies and sun cream. NHS chief executive Simon Stevens (centre) talks with staff during a visit to Consett Medical Centre in County Durham, northeast England. Simon Stevens says that free travel vaccinations will come to an end. His new national guidance will say these should no longer be . There will also be a big drive to recover the costs of treating European Union citizens. The crackdown is part of a blueprint to be formally announced by Mr Stevens later this week to save the Health Service up to . He wants to use the savings to improve patient care and pay for lifesaving drugs. The reforms come as the NHS struggles to keep pace with the pressures of both a growing and ageing population. Following one of the worst winter crises in its 6. MPs are calling for an urgent debate on funding, with suggestions including a special . His proposals include: New health tourism rules for GPs to ensure they record all EU patients and enable the NHS to claw back money from their home countries; Fresh bed- blocking targets for hospitals to free up a set number of beds currently occupied by elderly patients who should be at home; Plans to ensure that NHS managers stop hiring expensive locum doctors who earn up to . The chief executive of NHS, Simon Stevens has his blood pressure taken at Consett Medical Centre in County Durham. He suggests that parents should give their children carrots and apples when they get home from school rather than chocolate or cereal bars to help tackle childhood obesity. The NHS is in the grip of a financial crisis exacerbated by having to foot the bill for increasingly expensive new drugs and operations for cancer, heart disease and other serious illnesses which were previously incurable. But Mr Stevens believes hundreds of millions of pounds could be saved by the NHS simply . Two Hours Before Sunset. Djursland, Denmark. By Robbert Vervuurt. Building on the success of the inaugural NFL Women's Summit at Super Bowl 50—the NFL evolves this year's Summit into an interactive experience for young women to. They will now have to pay from their own pockets for gluten- free food. Mr Stevens says these products can now be bought in supermarkets and there is no longer a need for NHS prescriptions. And he says it is wrong for patients to be prescribed pizza bases, digestive biscuits and cakes. His crackdown will also upset the one in ten patients eligible for free prescriptions – including the elderly, pregnant or those on low incomes. Mr Stevens, who is chief executive of NHS England, says GPs hand out more than a billion prescriptions a year – a 5. Find all the latest football news on Telegraph Sport. Live reports, results, transfer news and expert analysis. Sports journalists and bloggers covering NFL, MLB, NBA, NHL, MMA, college football and basketball, NASCAR, fantasy sports and more. News, photos, mock drafts, game. The latest on Liverpool transfers. Read transfer news and rumours, and get the details on done deals, completed ins and outs, and fees. The official website of the City of New York. Find information about important alerts, 311 services, news, programs, events, government employment, the office of the. Find the latest sports news and articles on the NFL, MLB, NBA, NHL, NCAA college football, NCAA college basketball and more at ABC News. This will start off by looking at ten groups of medicines or products including gluten- free foods, omega 3 vitamin supplements and travel vaccinations. It will also include some very strong painkillers for terminally ill cancer patients which health experts say are expensive and not necessarily effective. As part of the consultation, GPs, medical experts and patient groups will all have the chance to air their views – including representatives of coeliac disease sufferers. Once that stage is finished, officials will launch a second consultation looking at other items including paracetamol, cough and cold remedies, hayfever pills, travel sickness tablets and suncream. The review was prompted by research by NHS Clinical Commissioners – a membership body for groups of GPs – which compiled a lengthy list of low priority items. Several health trusts have already imposed their own bans within the last six months. Mr Stevens’ cost- saving measures – the NHS Delivery Plan – will be formally announced on Friday. Shambles as consultants get through LESS work each year Hospital consultants are seeing fewer patients as NHS productivity falls, a report reveals. The number of senior doctors employed in NHS hospitals increased by 2. But their overall output, largely determined by the number of patients they see and treat, has not kept up, increasing just 1. The NHS is . They stress this does not mean senior doctors are slacking but rather poor hospital systems and inadequate planning mean they cannot reach their peak productivity. While consultant numbers have soared 2. The report also reveals that nearly half the additional money injected into the NHS before the general election was spent on private providers for patients. Almost . Consultant productivity has been falling but not because staff aren’t working incredibly hard. NHS consultants work in a system and if that system isn’t well designed they can’t be productive. Increasing the number of consultants by a fifth without investing in nurses is a prime example of short term cost savings undermining the essential task of improving long- term productivity. An NHS ambulance outside accident and emergency at Yeovil District Hospital, Somerset. Professor Jane Dacre, president of the Royal College of Physicians, said last night: . By comparison it paid out . By law, GP appointments and checks are free for all patients regardless of their nationality. Hospital treatment – on the other hand – is only free for those patients who have been resident in the UK for at least the past six months. But many hospital staff fail to check a patient’s nationality or how long they have been living here. Many overseas patients leave hospital without ever being identified. The new rules have been written into GP contracts for 2. July, EHIC checks will be mandatory. They follow a successful pilot in 2. EHIC cards on a voluntary basis. The checks were heavily criticised by leading GPs, who claimed they would create too much work and deter some patients from registering. Mr Stevens says: . We should be properly compensated by other countries or other payers. People who aren’t entitled to care – doesn’t mean they shouldn’t get that care – but taxpayers shouldn’t be paying for it. What we’ve got to do now is find easy ways that can be put into practice. We’re collecting . They include Peterborough in Cambridgeshire, Stamford in Lincolnshire and King’s College Hospital, London. The checks vary between hospitals and departments but some demand to see two forms of ID – a passport and a utility bill or bank statement. Patients who cannot supply these documents are still treated but warned beforehand that they will also be handed an invoice. Two years ago the Mail exposed serious flaws in the EHIC system which partly explained why the NHS was losing so much money. If patients from the EU go to hospital for an operation or scan, staff will be able to bill their home country for the costs (file photo)We revealed that European migrants could obtain EHIC cards in the UK – with no checks – which were intended for British citizens. They could then travel back to their home country or elsewhere in Europe, showing their UK EHIC card whenever they needed healthcare. This meant the UK was left with a huge bill for their treatment on the assumption that they were a British citizen. Last month MPs on the Commons public accounts committee warned that the NHS was losing millions a year to health tourism due to a . Last month a BBC documentary revealed that a Nigerian woman had racked up a bill of . He managed to shed three stone in three years. He has also repeatedly urged parents to be tougher on children by restricting unhealthy snacks. Last December he revealed plans to put 5. NHS diet that includes lifestyle coaching, cookery classes and fitness sessions. He told his own staff to slim down and exercise more to set an example. Prior to the post, he spent nine years working for the world’s largest private health company, US- based United. Health. Before that he had worked for the NHS for almost 2. Labour Government senior adviser. The 5. 0- year- old is married to Maggie, an American public health expert. He has a son, 1. 3, and daughter, eight. Despite his anti- obesity mantra, he has had his own weight- loss battle and admitted he was once . There’s no doubt the NHS benefits hugely from volunteers and carers but also from family members or neighbours.’But he acknowledged that it wasn’t always easy for full- time workers to drop everything and care for ageing sick relatives recently discharged from hospital. It’s part of the answer but it’s not a silver bullet.’The NHS is in the grips of a bed- blocking crisis with as many as 6,5. England taken up by an older patient who doesn’t need to be there. They cannot be discharged as the necessary care has not been set up for them at home due to spending cuts. This could include a handrail not being installed, care visits not arranged or a residential home place not found. Hospitals will be given a share of a . He was educated at St Bartholomew’s, an academy school in Newbury, Berkshire. To set an example to staff, and avoid wasting scarce NHS resources, Mr Stevens never claims expenses for hotels, meals, taxis or flights. He also volunteered to take a 1. He went to Balliol College, Oxford University, and is said to have been close friends with Boris Johnson. From there he joined the NHS management training scheme and worked as a hospital porter and in a mortuary. Eventually he became a general manager of the Guy’s and St Thomas’ hospital in London. He was later appointed adviser to two Labour health secretaries, Frank Dobson and Alan Milburn and in this role he oversaw policies that dramatically increased NHS funding. Mr Stevens said his happiest experience of the NHS was the birth of his son, at St Thomas’ on Christmas Day in 2. There were very few patients and staff and he and his wife were allowed to stay in an empty ward . A fifth of them are obese. These rates have steadily risen over the past decade and the Government and food manufacturers have been accused of failing to take action. Yesterday a scathing report by MPs described the current anti- obesity strategy as . Shot-by-Shot Review of New Game of Thrones Season 7 Trailer Reveals Even More Details New footage provides clues about fiery battles to come. When does Game of Thrones season seven start? Plot spoilers, new cast members and more. Game of Thrones fans have just weeks to wait for the new series. This, the seventh series, is the penultimate in the saga which is set to finish in 2. However, George R. R. Martin (writer of the original novels) has confirmed that five Game of Thrones spin offs are already in the works for when the show draws to a close next year. Here's everything you need to know about series 7 from spoilers, to new characters and more. Two new set photos from season seven of Game of Thrones reveal some exciting new indoor sets for major characters. Relive Every Major Game of Thrones Death in This Clever Hand-Drawn Montage. So many characters have come and gone on Game of Thrones, sometimes it’s almost. After six seasons of evil queens and gleeful torturers, just who are the most twisted characters on HBO's Game of Thrones.
When will series 7 start? Series seven will begin on Monday, July 1. Sky Atlantic. The channel will show the episodes at the same time in the US and America, which means series 7 will show at 2am GMT. However it will then be repeated at 9pm that night. In the past each series has always aired in April but this time round there has been a delay. This is because filming was pushed back as producers needed chilly weather with plenty of snow. After all winter is finally here. How many episodes will there be? Series seven will be much shorter than the others, with only seven episodes as opposed to the usual ten. And it's rumoured series eight will be even shorter, with only six episodes. What do we now so far? Kit Harington as Jon Snow in Game of Thrones. In the trailer above we see Cersei, Daenerys and Jon Snow heading towards their prospective thrones. As Cersei takes her seat she lets out a frozen breath of air which turns into the undead eye of the leader of the White Walkers known as the Night King. It's suggested a great battle is yet to come when Cersei, Daenerys and Jon Snow collide but it's unclear if they will face each other in this series or in the following one. Game of Thrones co- creator David Benioff has revealed singer Ed Sheeran will make a cameo, apparently it was planned as a surprise for superfan Maisie Williams who plays Arya Stark. Speaking to Hits Radio, Ed confirmed the news, saying: . I sing a song and then she goes, . Fansite Watchers on the Wall has speculated that murderous Walder Frey (played by David Bradley) might be resurrected and it could be linked to Arya's ability to 'borrow' faces from the dead. Will there be any new characters? The most exciting new edition is Jim Broadbent, mostly known for his role in the Harry Potter films as Horace Slughorn. Speaking to Screen. Crush Jim revealed more about his role, he said: . I'm an old professor character. I did sort of one major scene in each episode.”Series 6 catch up. Fans were left in shock following Jon Snow's murder at the end of series 5, but had to wait until episode two of series 6 to discover his fate. The Night Watch commander was brought back to life by the Red Lady using dark magic. In Winterfell the sadistic Ramsay Bolton secured his power in the North by killing his step- mother Roose and his newborn half- brother. His reluctant bride Sansa Stark managed to escape cruel Ramsay's clutches and journeyed to the Wall to reunite with her brother Jon Snow. Together the siblings gathered supporters to got to war with Ramsay and reclaim the North. Alongside the Knights of Vale, the Stark brother and sister defeated the Bolton forces and Sansa fed Ramsay to his hounds. Jon Snow was proclaimed King of the North. Meanwhile in King's Landing, Jaime Lannister and the Tyrell army were trying to free Margaery and her brother Loras from the sparrow prison. But Margaery convinced the High Sparrow she had reformed and was now a believer - leading Tommen to form an alliance with the Faith. Maisie Williams in the Self Portrait dress. During Cersei's trial she used wildfire to burn the Great Sept - killing the High Sparrow, Margaery and her brother. After witnessing the event Cersei's son, Tommen, killed himself- launching himself from the window of the Red Keep. Cersei was crowned Queen of Westeros. Beyond the Wall, Bran Stark trained with the Three- Eyed Raven. In one of Bran's visions it was revealed Jon Snow is not the illegitimate son of Ned but is actually the child of Lyanna Stark and possibly Rhaegar Targaryen. If Daenerys' deceased older brother is Jon's father then he will have a rightful claim to the thrown of the Seven Kingdoms. Meanwhile in Essos, Daenerys was captured by Khal Moro who stood her on trial before the other khals. When they refused to serve her Daenerys burned them alive - emerging from the flames naked and unburnt - and took command of their Dothraki tribes. Alongside Tyrion, Daenerys gathered a fleet of one hundred ships and set sail for Westros. In the final scene Daenerys ships were seen reaching the waters of King's Landing. Gulf Stream RV Reviews. Have you owned one of these? Browse New RVs for Sale by Manufacturer. 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New RVs for Sale in Louisiana sorted by Manufacturer. Berryland Campers offers a large selection of RVs (Recreational Vehicles) for sale. Find your family a new RV or. The Official Suzanne Collins Website.A summary of Chapters 10–12 in Suzanne Collins's The Hunger Games. Learn exactly what happened in this chapter, scene, or section of The Hunger Games and what it means. Suzanne Collins is a novelist and author of The Underland Chronicles and The Hunger Games series. Learn more at Biography.com. Robot Check. Enter the characters you see below. Sorry, we just need to make sure you're not a robot. For best results, please make sure your browser is accepting cookies. The Hunger Games: Who is author Suzanne Collins? The Hunger Games is based on the first of three novels by Suzanne Collins, the film is a post- apocalyptic story in which 2. American actress Jennifer Lawrence plays heroine Katniss Everdeen who volunteers to take her sister's place in a televised fight- to- the- death battle. This is what we know about Collins: Her background: She was born in Connecticut in 1. She joked once: . I believe as the youngest child, that is my right. She graduated from Indiana University with a double major in Drama and Telecommunications. She went on to earn her MFA. She lives in Connecticut with her husband and two children. Her literary tastes: Collins has praised her junior school English teacher Miss Vance for introducing her to Edgar Allan Poe stories. She recalled: . She didn't think we were too young to hear it. Suzanne Collins came up with the idea of The Hunger Games while watching news coverage of the wars in Iraq and Afghanistan. The depictions of these wars, when. The official website for The Hunger Games, featuring book, film and author information, plus free downloads and games. And we were riveted. That made a huge impression on me. He was also a doctor of political science. Collins said: . When I was a kid, he was gone for a year in Vietnam. It was very important to him that we understood about certain aspects of life. So, it wasn’t enough to visit a battlefield, we needed to know why the battle occurred, how it played out, and the consequences. Fortunately, he had a gift for presenting history as a fascinating story. He also seemed to have a good sense of exactly how much a child could handle, which is quite a bit. If you went to a battlefield with him you didn't just stand there. You would hear what led up to this war and to this particular battle, what transpired there, and what the fallout was. It wasn't like, there's a field. It would be, here's a story. For pre- school viewers, she wrote multiple stories for the Emmy- nominated Little Bear and Oswald. She was the Head Writer for Scholastic Entertainment’s Clifford’s Puppy Days,and a freelancer on Wow! It was children’s author James Proimos who talked her into giving children’s books a try. Inspiration for The Hunger Games: Collins was lying in bed channel- surfing between reality TV and coverage of the Iraq War. Sort of a combination of young people being killed and the nation watching it on TV. The story of Theseus and the Minotaur is a favourite story. Knowledge of the wilderness: Her father grew up during the Depression, as she explained: . He also knew a certain amount about edible plants. He’d go into the woods and gather all these wild mushrooms and bring them home and saut. My mom wouldn’t let any of us go near them! But he’d eat them up and they never harmed him, so I guess he knew which ones were safe, because wild mushrooms can be very deadly. I also read a big stack of wilderness survival guidebooks. And here’s what I learned: you’ve got to be really good to survive out there for more than a few days. Metal Detecting (The Ultimate Guide) Tips, Tricks & Tools of The Trade. For a lot of folks, they hear the term . Here are just a few more of the common reasons: The love of history and thrill of being able to hold something in your hands that hasn't seen the light of day in hundreds of years. The love of coin collecting. Whether that be older colonial silver coins or more modern coins like wheat pennies. The love of being active and in the outdoors. Metal detecting on the beach can be fun and lucrative! Visit my webpage for the best beginner metal detectors, important accessories, and where to hunt. Big valley metal detectors- 916-225-9150 -take a beach scoop on your next trip and find jewelry, gold, and MORE! Prospect like the folks on GOLD RUSH and DIGGERS. Believe it or not, metal detecting can be a fantastic form of exercise. And of course financial gain from either selling your finds (gold/silver jewelry) or even gold nuggets. Personally, my interests lie in the first three categories - as do most metal detectorists I know. In fact, very few people I know are in this hobby for financial gain. Their finds are often more meaningful to them than a few extra dollars in their pockets. Contrary to what a lot of people may think, people who metal detect are often history buffs and collectors who don’t frequent the pawn shops. Metal detecting can also be extremely addicting - especially when you find yourself digging up relics that are hundreds of years old. One of my very first finds was a French Military button from the late 1. I dug it near an old colonial homestead that, through research, I determined was once owned by a French family hundreds of years ago. Pulling items like that out of the dirt gives you a huge adrenaline rush. For me, this is my . Later in this guide, I go into depth on each of these topics. There is so much equipment you can choose to utilize to make your hunts more productive, but let me simplify it for you. When you’re first starting out and not sure if you’ll even like the hobby (or if budget is a concern), you’ll want to get yourself an entry level detector. That’s really all you need to start. Some folks will say you need a . This in-depth buying guide cuts through all the BS and helps you choose the best metal detector for your budget, experience, and intended use. Metal Detector Reviews Listed by Brand Name Each Listing Includes Metal Detector's Reviews & Ratings by Real Users + MD's Features, Specifications, Prices & Images To. Beginners Guide to Metal detecting and Treasure Hunting by Capt. Daniel Berg: The complete guide to buying the right metal detector and basics of successful. While those things are all very useful for the experienced hunter, when you’re first starting out all you really need is a detector. After all, you don’t want to be spending loads of money up front if you’re not sure you’ll like the hobby. We’ll talk more about accessories later in this article, but for now, let’s stick to entry level detectors. At the time of writing this guide, a quality entry level metal detector will cost you anywhere from $1. Anything over $4. I consider to be midlevel. Just to put this price into context, some detectors can cost up to $1. But machines that cost this much are meant for gold prospecting in areas where there’s known gold in the ground like on old claims (see t. And what’s great about this hobby is that most of the equipment holds it’s value like you can’t believe. So worse case scenario you don’t like the hobby, just put your detector on ebay and get (most) of your money back. So what entry level machine should you get? Here all the most popular entry level models currently available for each of the brands I mentioned above: These are all entry level machines. To get an idea of what's considered to be a mid- level machine, take a look at the Garrett AT Pro. Yes, there are cheaper models available in most of these brands, but these will give you the most bang for your buck. You really can’t go wrong with any of the above machines when you’re first starting out. What is the best metal detector? Ok so all entry- level selection aside, let’s talk about what is the best metal detector. Quite honestly, there is no best detector. A lot of people think certain machines will find better stuff or get better depth. And yes this can happen if we’re comparing a $1. But for the most part, the ? What type of hunting do you want to do (coin, relic, beach, gold, etc)? More on this later. What's your budget? What's your experience level with metal detecting? How tech- savvy are you? For simplicity sake, I am going to tell you that all metal detectors do the exact same thing - detect metal. What makes certain machines more expensive than the others is the additional features and different technologies. It’s really that simple. If I put a silver coin in front of you and hand you both a $1. Now let’s say I also put an old rusty nail next to that coin. The $1. 00 machine will detect metal, but it won’t be sure what the target is. The $2,5. 00 machine will go so far as to tell you there are two targets in front of you, one that is a coin and one that is trash. That is just one example of how the entry level machines differ from the more expensive ones. Make sense? We’ll talk much more about the technology behind metal detectors in future articles. Since this is an introductory guide, I don’t want to bore you with too much more techy stuff. So that’s all you really need to know regarding selecting an entry level detector. You can’t go wrong with any of the ones I mentioned above so take your pick and get out there! I’ll go into more depth on accessories later in this article, so let’s continue with some other things you need to know to get started. Use this guide to learn how to choose the best metal detector for your needs. Learn more about the best metal detector specifically for coins here. So if your budget is a bit tight but you don't want to settle for a lesser machine, consider buying used. Where to Metal Detect. The most common places to hunt are going to be: Public schools. Public Parks. Beaches. Woods. Private Property. Before I go any further on this topic, I want to mention that you always need to be 1. Hunting places without permission is a huge no- no in this hobby. And even though a place is a public property, you still need to be certain that you're allowed to detect there. For example, many public parks strictly prohibit metal detecting - especially parks run by the county and state. And you can pretty much assume that Federal Parks are off limits too. So always check with your local government before stepping foot on public land with your metal detector. When it comes to public schools, the same thing applies really. Get permission. What I like to do is contact the Superintendent of the school district to get permission. This way I have permission for every school in that district. When hunting in the woods on public land, be sure to keep an eye out for signs posted and/or property lines. It’s not that hard to wander off into someone’s private land when you think you’re still on public lands. Beaches are usually fair game - but again look for signs. Also, some beaches are privately owned or owned by State/Federal governments. These are almost always off limits. Click here to read our guide on the best metal detectors for beaches. Lastly, let’s talk about private property. Hunting on private property will be the best ground by far for a few reasons. First, you can almost guarantee that no one else has ever detected there (as opposed to a public park or schoolyard). Second, the landowner can give you clues where to start your hunt. Maybe they noticed some broken pottery out in the woods in one spot of their land years ago. That would be an excellent place to start your hunt! I cannot stress enough the importance of getting permission. While verbal permission will often suffice for private land, I always get written permission for any public or government- owned land. Take the written permission (whether it’s a letter or an email print out) and keep it with you at all times during your hunt. This way if you’re ever approached by someone, you have proof that you’re allowed to be there. Once you secure permission to hunt the land, let’s talk about your code of conduct. Metal Detecting Code of Conduct. I will respect private and public property, all historical and archaeological sites and will do no metal detecting on these lands without proper permission. I will keep informed on and obey all local and national legislation relating to the discovery and reporting of found treasures. I will aid law enforcement officials whenever possible. I will cause no willful damage to property of any kind, including fences, signs, and buildings. I will always fill the holes I dig. I will not destroy property, buildings or the remains of deserted structures. I will not leave litter or other discarded junk items lying around. I will carry all rubbish and dug targets with me when I leave each search area. I will observe the Golden Rule, using good outdoor manners and conducting myself at all times in a manner which will add to the stature and public image of all people engaged in the field of metal detection. It’s so important to read and follow the code of conduct in it’s entirety. If not, you risk being able to metal detect in the future. Landowners and government officials will no longer grant permission for you or others to metal detect if you’re leaving unfilled holes behind and otherwise treating the land irresponsibly. The thing to remember is that wherever you’re hunting, you must leave that place looking exactly as it did before you got there - or better! Now that we’ve talked about some possible places to detect, let’s talk about doing research to make your site selection a bit more effective. Research. While I could probably write an entire book on how to do productive research, this guide is going to touch on the basics and focus primarily on private land. Before getting into specific sources, let’s first identify why it’s important to do research. While the most important part of this hobby is just to have fun and enjoy yourself, it never hurts to create more productive hunts for yourself and walk away with better finds. So instead of finding 8. Here are a few ways to conduct research: Old Maps. Arguably the best method of doing research, looking at old maps of your town can give you tons of ideas on where to hunt. It also can be the catalyst for a more granular form of research such as searching old newspapers for specific family names. Depending on where you live, there’s an online tool available to the public that’s awesome for comparing old maps with present day maps. It’s a website called Historic. Searching for Treasure in the Sand. Where do tourists often flock in the heat of summer? How long have they been going to the beach? Aren’t beaches notorious for crowds? Doesn’t sunscreen and sweat make your fingers slippery, sending rings flying into the sand? Didn’t old ships sink off the coast filled with treasure? These questions should give you an idea of why beach metal detecting is so popular and why there are so many dedicated beach metal detectors out there! What is the Difference Between Wet and Dry Sand Beach Metal Detecting? Dry sand hunting: Every part of the beach where sea water regularly doesn’t touch. Many beaches have vast areas of dry sand. Metal detecting on the dry sand is great because every metal detector can handle it with ease. Additionally, if you have been a regular hunter for a while and have a relic machine it will work great in the dry sand. The dry sand tends to be filled with trash including aluminum cans, bobby pins, bottle caps, you name it. Discrimination is essential because with most beaches you have a lot of sand to cover. The ability to pick and choose what you dig based on what your detector tells you is going to improve your efficiency greatly. You can expect to find coins, phones, and jewelry. If this sounds like fun to you, grab your beginner or relic machine and hit the sand. However, if you are regularly hunting the dry sand, the wet sand and water will beckon you. Much like gold nugget hunting or relic hunting, you are going to need a specific detector designed for the water like the ones detailed below. Hunting in the water is tough work. Here in Southern California it can be down right dangerous with the waves and rip currents. The wet sand is just more labor intensive than the dry sand. So is it worth it? While I have found jewelry in both the wet and dry sand, the wet sand finds have been significantly more valuable. Also, I have found several old coins in the wet sand that have been washed up from a recent storm. If you are a regular dry sand hunter it may be time to step up to wet/water metal detecting! This is normal! These are called false targets. Salt water and the dreaded black sand! Here is an example of some black sand mixed in with the regular beach sand. Why is black sand so difficult? The minerals that make up that sand. Its usually not much but inches can make a difference. You have to decide what is more important, do you want to dig everything or do you want to pick and choose but give up some depth. It really boils down to the type of beach. Some beaches are infested with iron bits, making the VLF ideal, while others are nice white sand beaches with few targets, making the PI a perfect fit. Garrett AT Pro Metal Detector. What sets the Garrett AT Pro apart from the competition is the LCD Screen with button interface, auto/manual ground balance, and a wide range of settings for both the novice & professional. This VLF machine is suited for mostly dry sand, occasional wet sand, and little water usage (waterproof to only 1. Click here for Garrett AT Pro information and settings. The Best Underwater Metal Detector The Garrett AT Pro is a great beach metal detector but it is only rated to 1. This machine is suited for the water and wet sand, less so in the dry sand (due to lack of discrimination). Garrett Infinium LS Metal Detector. The Garrett Infinium LS Underwater Metal Detector comes with PI technology , sensitivity to small gold as is doubles a gold nugget hunter. It is built tough and has the ability to exchange the coil depending on the type of hunting you choose to do. This detector is primarily suited forthe water and wet sand. You can find more Garrett Infinium LS information and settings here. Fisher CZ2. 1 Metal Detector. The Fisher CZ2. 1 Underwater Metal Detector has multi frequency VLF technology which produces great depth and discrimination. This machine is suited for all aspects of the beach including the water, wet sand, and dry sand. Visit my webpage dedicated to Fisher CZ2. Minelab Excalibur II Metal Detector. What sets the Minelab Excalibur II Underwater Metal Detector apart from the competition is the BBS technology (VLF) which produces great depth and discrimination. This machine is suited for the water and wet sand, with occasional dry sand (This sucker is heavy). The Minelab Excalibur II can be customized in many ways to deal with the weight such as waist mounting or a new shaft. Garrett ATX Metal Detector. 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